Quality Of Thoughts

In today's busy life , we have plenty of thoughts coming into our mind. From family to office. event to business , study to job, our mind is running all the time .

Do you have an idea, how many numbers of thoughts comes into our mind every day? have you ever realized that how many of these thoughts are positive? lets us check the quantity and quality of thoughts in our mind, today.

According to mind-set, our mind produces approximately50 thousands thoughts every day.

Do not you believe it? you can check yourself by focusing on your mind for a wile . try to make your mind still for just one minute . keep calm you mind and no thoughts at all. 

 

What happen? you will find that random thoughts strinking with each other . you can experience these thoughts when you focus on them. These thoughts have powerful energy. The quality of these thoughts defines the quality of our life

Thinking About Past

Thinking about the past is one kind of waste thoughts. Image how much time we spent thinking about past life .Now you may say that it could be sweet memories of  the past. NO There are very few times we think about the sweetness of past 

Most of these thought are about the past mistakes or decision. It is all right to learn  from the past but it is totally wastages of time to think about the sad and bad memories of past again and again . It may be hard to believe that 90% of your thought are about the past 

always remember that past has been gone and we cannot change it . Therefore, stop wasting your time that way. 

Worrying About The Future

Another part of waste thoughts is thinking too much about tommorow. We forget to live in the present wile worrying about the future. An average person spent 20% of the time thinking too much about future. 

Don't Say Something You Regret Out Of Anger.

Let me share you guys one Story :

 "Once there was a little boy who had a very bad temper. His father decided to hand him a bag of nails and said thta everytime the bou lost his temper , he had to hammer a nail into the fence 

On the first dat, the boy hammered 37 nail into that fence 

The boy gradually began to control his temper over the next few weeks, and the number of nail he was hammering into the frence slowly decreased. he discovered it was easier to control his temper than to hammer those nails into frence.

Finally , the day came when the boy didn't lose his temper at all . he told his faher the news and the father suggested that the boy should now pull out a nail every day he kept  his temper under control.  

The days passed and the young boy was finally able to tell his father that all the nails were gone . The father that took his son by the hand and led him to the fence 

'You have done well. My son , but look at the holes in the fence .The fence will never be the same . When you say think in angry , They leave a scar just like this one .You can put a knife in a man and draw it out .It wont matter how manytimes you say i m sorry , the wound is still there."

"people visit a wise  man complaining about the same problems over and over again .One day he decide to tell them a joke and they all roared  with laughter.

After a few minuties, he told them the same joke and only a few of them smiled.

Then he told the same joke for a third time, but no one laughed or smile anymore 

The wise man smiled and said :"You Can't laugh at the same joke over and over . so, why are you always  crying about the same problem?

      

             Thankyou for reading this 

             May god bless you and your

             Family.